{"product_id":"pada-abhyanga-with-coconut-oil-copy","title":"PADA ABHYANGA with Coconut Oil","description":"\u003ch2\u003e\u003cstrong\u003eDEEP SLEEP FOOT RITUAL\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eAn Ayurvedic grounding ritual designed to relax tired feet, ease daily stress, and prepare the body for restful sleep.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSTEP 01 — SHUDDHI (Prep)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWash your feet with warm water.\u003cbr\u003e\u003cbr\u003ePat dry gently and sit comfortably in a relaxed position.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrepares the feet for deeper nourishment.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSTEP 02 — SNEHA (Nourish)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWarm Pure Coconut Oil between your palms.\u003cbr\u003e\u003cbr\u003eApply generously to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSoles\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeels\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eToes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnkles\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eHelps soften dry skin and deeply nourish tired feet.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSTEP 03 — KANSA PADA ABHYANGA (Massage)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eUsing a Kansa wand, massage each foot for 5–10 minutes.\u003c\/p\u003e\n\u003cp\u003eFocus on:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eArches\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHeels\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eToes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePressure points\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eUse circular and upward strokes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA grounding ritual that helps release daily tension.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSTEP 04 — SHODHANA (Cleanse)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eGently wipe away excess oil or grey residue using a warm cloth.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eLeaves the feet feeling refreshed and comfortable.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eSTEP 05 — NIDRA (Restore)\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eWear soft cotton socks if preferred.\u003cbr\u003e\u003cbr\u003eRest and allow the ritual to prepare your body for sleep.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWake up feeling calm, grounded, and restored.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eRITUAL FREQUENCY\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e2–3 times a week,\u003cbr\u003e\u003cbr\u003eor nightly during periods of stress or fatigue.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003eGROUND • CALM • SLEEP\u003c\/strong\u003e \u003c\/h3\u003e","brand":"Ayurve Herbal","offers":[{"title":"Pure Coconut Oil (Body \u0026 Hair) + Kansa Wand","offer_id":52235518935323,"sku":null,"price":119.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/8337\/4875\/files\/Artboard5_6cc94189-7df1-47a9-8c4f-a6f3cdd2e8c0.png?v=1778742000","url":"https:\/\/ayurveherbal.com\/products\/pada-abhyanga-with-coconut-oil-copy","provider":"Ayurve Herbal","version":"1.0","type":"link"}