PADA ABHYANGA with Coconut Oil

DEEP SLEEP FOOT RITUAL

An Ayurvedic grounding ritual designed to relax tired feet, ease daily stress, and prepare the body for restful sleep.

STEP 01 — SHUDDHI (Prep)

Wash your feet with warm water.

Pat dry gently and sit comfortably in a relaxed position.

Prepares the feet for deeper nourishment.

STEP 02 — SNEHA (Nourish)

Warm Pure Coconut Oil between your palms.

Apply generously to:

• Soles
  
• Heels
  
• Toes
  
• Ankles
  

Helps soften dry skin and deeply nourish tired feet.

STEP 03 — KANSA PADA ABHYANGA (Massage)

Using a Kansa wand, massage each foot for 5–10 minutes.

Focus on:

• Arches
  
• Heels
  
• Toes
  
• Pressure points
  

Use circular and upward strokes.

A grounding ritual that helps release daily tension.

STEP 04 — SHODHANA (Cleanse)

Gently wipe away excess oil or grey residue using a warm cloth.

Leaves the feet feeling refreshed and comfortable.

STEP 05 — NIDRA (Restore)

Wear soft cotton socks if preferred.

Rest and allow the ritual to prepare your body for sleep.

Wake up feeling calm, grounded, and restored.

RITUAL FREQUENCY

2–3 times a week,

or nightly during periods of stress or fatigue.

GROUND • CALM • SLEEP